OUR APPROACH
When symptoms like these become part of “normal” life, it’s time for change!
bloating overwhelm brain fog low stress response
constipation skin issues low energy food sensitivities
diarrhea poor sleep arthritis weight challenges
heartburn gas anxiety hormonal imbalances
Our goal as FDN Practitioners is to give you the tools necessary to learn how to become healthy for a lifetime. This means empowering you to take responsibility for your own health. Throughout our relationship together, our role will be that of educator and coach as we investigate hidden sources of chronic stress with functional lab work and lifestyle modifications. If you’re committed to removing sources of chronic stress and restoring your body to normal function, please read on!
QUALIFYING CALL
We offer a complimentary 30 minute qualifying call to see if we are a good fit for each other. This conversation will allow us to discuss your health goals, how we may be able to help and answer your questions.
NUTRITION
When the body is supported appropriately it will work the way it was designed to. Food can be the best form of medicine. Learning which foods serve your specific body can be life changing. Nourishing the body with real whole food that's right for you can significantly decrease inflammation and disease. While working together we will educate you to learn and understand the important factors around your nutrition.
LIFESTYLE
Building your personalized wellness plan involves more than just nutrition. When lifestyle factors such as stress, exercise and rest are supported properly the body's innate ability to heal can occur. We meet you where you are at and will help you to learn and understand how to identify and course correct each lifestyle factor during our work together and beyond.
FUNCTIONAL LABS
Functional assessments identify malfunctions and healing opportunities within the hormone, immune, digestion, detoxification, energy production and nervous systems. These functional lab tests are essential for in-depth insights in order to uncover your hidden stressors, reveal your true healing opportunities and build your health from the inside out.
ACCOUNTABILITY
Motivational coaching sessions will occur consistently throughout your health building journey. During these sessions we will provide a collaborative, self-care model based on education and behavior change to guide you towards your healthiest self.
SUPPLEMENTATION
Based on the healing opportunities discovered through your functional lab testing we will recommend targeted supplements to support and stimulate as needed.